7 Types of Physical Activity: A Comprehensive Guide

7 Types of Physical Activity: A Comprehensive Guide

1. Aerobic Exercise Aerobic exercise, often referred to as cardio, encompasses a variety of activities that elevate the heart rate and sustain it over an extended period. Popular forms of aerobic exercise include running, cycling, swimming, and walking. Each of these activities shares a common goal: to improve cardiovascular health, aid in weight management, and…